After my workout, I drink a Best Whey Protein Powder Shake and I enjoy immediately more energy…
Whey protein powder has been popular in the fitness world for some time, but many women have been avoiding it. Maybe you have avoided using the best whey protein powder because you don’t want to bulk up. After all, no woman wants the bulky muscles of a man. So, do the best whey protein powder shakes make women bulky? Absolutely not!
Today it is possible to find quality powders that provide great nutrition, aid in muscle recovery and so much more. In fact, if you’re worried about bulking up, I’m a woman that complements my daily hour of intense weight training with two of Optimum 100% Whey Gold Standard powder shakes available.
I’m not bulky in any way, and there’s actually a reason that whey protein powder won’t make women bulk up. If you’re afraid of getting those large bulky muscles that men do, don’t worry. Women don’t have the same hormones as men do, which means you won’t end up with muscles that make you look like The Hulk.
While you don’t have to worry about bulking up from drinking the best whey protein powder shakes, you will find that using whey protein offers some great benefits for women.
Stop Those Bad Cravings
Are you constantly craving sweets and carbohydrates? I’ve been there. I used to crave sweets all the time. You may feel tired a lot or be dealing with a few extra pounds you’d love to get rid of too. The reason you may be dealing with those cravings, low energy and a few unwanted pounds may be that you’re not getting enough low-fat protein as a part of your diet.
All women, of every shape, size, body chemistry, body composition and ethnic origin need plenty of protein in their diet. Sometimes it’s tough to get that protein because you probably don’t sit down to high protein meals like many men do. However, consuming whey protein powder allows you to eliminate that protein deficit.
Once I began drinking the best whey protein powder shakes, I saw a huge difference. First, I enjoyed more energy. I didn’t feel tired all the time anymore. I also notice that I wasn’t constantly craving sweets. Since I get the protein my body needs, my body doesn’t crave that quickly sugar fix for fast energy anymore. I even took off those few pounds that had been plaguing me for so long.
Enjoy Better Performance
If you enjoy getting involved in sports like I do, whey protein powder also allows you to enjoy better performance. Female athlete’s burn off proteins when involved in intense physical activity, just like men do. This means you need to replenish that protein fast. Powdered whey protein makes it easy to get that protein back to your muscles.
Muscle Growth without Bulking Up
One of the best workout routines for women is weight training. I get my hour in every day. Weight training is important, not to bulk up, but to build lean muscle. Lean muscle helps keep you sleek and toned and all that lean muscle burns off more calories too. However, for your muscles to grow (no I don’t mean bulk up) you need to get plenty of protein to help heal muscles faster. Since I engage in weight training, I use the best whey protein powder shakes to make sure my muscles heal fast, enhancing the benefits I get from my weight training workout.
Protein helps to blast fat as well, something most women are interest in. I know that was a big attraction for me when I began using whey protein powder. By taking this supplement, by shake or some other method, you can slow down the depositing of fat on your body while working to improve your lean muscle too. Protein takes energy to break it down, which means you blast fat just by adding the best whey protein powder shakes to your diet.
No, you don’t need to worry about getting bulky if you begin consuming the best whey protein powder shakes. What you will gain is more energy, fewer cravings, better performance, muscle growth and a whole lot more.